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正念抗疫第2集 :恐懼篇
過份恐懼會令免疫力下降
不被恐懼的情緒淹沒
吸收疫情資訊要適量
呼吸練習
由呼吸微笑身心正念中心 臨床心理學家陳燕妮講述及帶領練習
粤語/字幕版
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感謝由呼吸微笑身心正念中心及臨床心理學家陳燕妮允許「 #活好身心靈 」平台下載及轉播。
全球化和都市化令不少地方的生活模式和飲食習慣都趨向西化。一項新近的研究發現，東非鄉村居民將傳統膳食轉為西方飲食，令免疫系統和新陳代謝變差。相反，飲食西化的城鎮居民改吃以蔬食為主的傳統地道膳食，短短兩星期可見改善健康的效果。
西班牙西北部的自治區加利西亞（Galicia）經常受到野火威脅，但當地的巴羅（Barro）鎮在五、六年前開始卻不再出現這個問題，原因之一是引入了野馬，吃掉易燃的灌木叢，形成天然防火帶。