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疫下親子篇(2)照顧孩子7-24,家長怎麼安排休息和 me-time? 怎樣自我加油? (黃語恩)

照顧孩子7-24,家長怎麼安排休息和 me-time?
怎樣自我加油?

先要照顧自己
對自己說欣賞的話每天做三件欣賞自己的事
邀請其他照顧者分擔
善用科技

觀看本系列全部影片:
#疫下親子篇活好身心靈製作

疫下親子篇主持/講者介紹:
講者:
黃語恩(Svah)
香港駐冊社工,香港中文大學社會科學碩士。過去近廿年投入不同的兒童及青少年培訓及生命教育工作。曾任駐幼稚園及幼兒學校社工。近年積極推動「親職善養及正念育兒」,是「幼兒靜心」平台的召集人,全港親子共學平台「共學起動」的發起人。著有《陪孩子學靜心 – 從心做起的教養方式》、教育大同「善養小童成大同」計劃專業親職輔導員。

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