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疫情下我們正經歷很多生活模式的轉變與挑戰。面對未知，內心往往充滿負面情緒，包括恐懼和焦慮。靜觀練習可以幫助我們在「疫」境中尋回內心平靜。 誠邀您體驗九節簡單的靜觀練習。(另附一節「沐手靜心」)
每節短片長約十至十五分鐘，簡單介紹如何於日常生活應用靜觀，並附上聲音導航練習。
觀看本系列全部影片請按:
#疫中求靜在活好身心靈
本系列影片原名「疫中求靜」。製作團隊包括四名來自香港大學社會科學 (行為健康) 碩士生畢業生。他們本著以人為本，以心為家的服務精神，冀讓社會大眾透過靜觀活動，豐富生命的色彩和意義。
承蒙製作團隊允許 #佛門網 下載及轉播。
本系列由(香港時間)2022年3月8日(10am)起連續10天在「活好身心靈」平台播出。此後保留在平台上，請繼續廣傳。
「我不覺得自己已經90多歲了。」在美國北達科卡州大福克斯（Grand Forks）的埃爾斯‧賴克（Else M. Rike）女士今年3月24日度過101歲生日。當天，該州眾議員朱莉‧費多查克更在眾議院發表講話，讚揚賴克。
夜燈會吸引飛蟻、飛蛾等昆蟲靠近，昆蟲圍著燈光飛動的畫面看來很自然，但實際上那是昆蟲受光污染影響而表現出的失常行為。